Friday Mornings 9am CST
April 19, 26 + May 3, 10

This will be a 45 minute online offering where we will go through wonderful soothing movements that will tend to our joints. The practice will be done standing, but if you find you need to sit in a chair it is still something you can do.

Developing a practice of tending to the joints can make a big daily difference with your body. Learning ways to gently explore range of motion while inviting circulation and connection into these areas can have a great effect that ripples out.

After signing up, an email will be sent out before the series begins with the zoom link.

These classes will be recorded and sent out after the live session. There will be a special page with all of the recordings that any participant can access for at least a month after the series takes place.