These are live virtual class sessions that take place through the platform of Zoom. In order to participate all you need to do is click the link of the class you want to take!

These classes are offered for $10.00. Unlimited Monthly Memberships available!

Saturday Morning 9:00 am CST
Grounding

This will be a 60 minute class that focuses on integrating the movement of your body to the pace of your breath. The practice will include balancing poses and work with the deep core for supporting the spine. We will flow through postures slowly, practicing in the orientations of standing, seated and lying down.

Please have either a yoga strap (or a belt, tie or long piece of sturdy fabric), a blanket and a pillow.